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Food and nutrition isn’t as easy as 1, 2, 3—as a busy mama of two boys, I get it. That’s why I want to be a part of your nutrition care plan to help you with your goals, whatever they may be.

Schedule

Nutrition With Nita
Easy Kale and Parsley Pesto
Aug 1

Aug 1 Easy Kale and Parsley Pesto

Nita Sharda
Appies & Snacks, Sides & Salads, Vegan, Vegetarian
Tandoori Spiced Salmon Cakes
Jun 12

Jun 12 Tandoori Spiced Salmon Cakes

Nita Sharda
Appies & Snacks, Lunch
Asparagus and Cherry Tomato Pasta
Jun 10

Jun 10 Asparagus and Cherry Tomato Pasta

Nita Sharda
Main Dishes
The Better Broccoli Salad
May 29

May 29 The Better Broccoli Salad

Nita Sharda
Kids, Vegetarian, Main Dishes, Appies & Snacks, Gluten-free, Sides & Salads
Egg Noodle Bake
May 24

May 24 Egg Noodle Bake

Nita Sharda
Kids, Meat, Main Dishes
White Bean Spread
Apr 6

Apr 6 White Bean Spread

Nita Sharda
Appies & Snacks, Vegetarian
Chia Seed Pudding
Mar 28

Mar 28 Chia Seed Pudding

Nita Sharda
Breakfast, Kids, Vegan, Vegetarian, Main Dishes, Appies & Snacks, Desserts & Baking
No Bake Granola Bar
Mar 16

Mar 16 No Bake Granola Bar

Nita Sharda
Breakfast, Kids, Vegan, Vegetarian, Main Dishes, Appies & Snacks
Overnight Oats
Mar 5

Mar 5 Overnight Oats

Nita Sharda
Breakfast, Kids, Vegan, Vegetarian, Main Dishes, Gluten-free
Happy Birthday Carrots and Cake + Poppy Seed Biscuit
Mar 1

Mar 1 Happy Birthday Carrots and Cake + Poppy Seed Biscuit

Nita Sharda
Kids
5 Ingredient Berry Sauce
Feb 28

Feb 28 5 Ingredient Berry Sauce

Nita Sharda
Breakfast, Kids, Vegan, Vegetarian, Main Dishes, Appies & Snacks, Desserts & Baking, Gluten-free
Veggie-filled Mac and Cheese
Feb 24

Feb 24 Veggie-filled Mac and Cheese

Nita Sharda
Kids, Vegetarian, Main Dishes, Sides & Salads
Black Bean Brownies
Feb 10

Feb 10 Black Bean Brownies

Nita Sharda
Vegan, Vegetarian, Main Dishes, Appies & Snacks, Desserts & Baking
Hearty Meat Marinara
Jan 23

Jan 23 Hearty Meat Marinara

Nita Sharda
Lunch, Meat, Main Dishes, Gluten-free
Red Thai Curry with Tofu
Jan 19

Jan 19 Red Thai Curry with Tofu

Nita Sharda
Lunch, Vegan, Vegetarian, Gluten-free
Roasted Butternut Squash Salad Bowl
Jan 14

Jan 14 Roasted Butternut Squash Salad Bowl

Nita Sharda
Vegan, Vegetarian, Main Dishes, Gluten-free, Sides & Salads
Roasted Cauliflower Salad Bowl
Jan 10

Jan 10 Roasted Cauliflower Salad Bowl

Nita Sharda
Lunch, Vegan, Vegetarian, Main Dishes, Gluten-free, Sides & Salads
Super Seedy Chocolate Chip Cookies
Nov 30

Nov 30 Super Seedy Chocolate Chip Cookies

Nita Sharda
Kids, Vegan, Vegetarian, Appies & Snacks
Roasted Butternut Squash Hummus
Nov 19

Nov 19 Roasted Butternut Squash Hummus

Nita Sharda
Kids, Lunch, Vegan, Vegetarian, Main Dishes, Appies & Snacks, Sides & Salads
Chickpeas with Roasted Cumin Masala
Oct 21

Oct 21 Chickpeas with Roasted Cumin Masala

Nita Sharda
Vegan, Vegetarian, Main Dishes, Gluten-free, Sides & Salads
Load More

You'll love my healthy and tasty recipes!

Carrots & Cake Blog
How I Fell in Love with Baby Led Weaning
Aug 21, 2019
How I Fell in Love with Baby Led Weaning
Aug 21, 2019
Aug 21, 2019
My #1 Defense Mechanism to Combat Picky Eating:                Serving Family-Style Meals
Mar 23, 2019
My #1 Defense Mechanism to Combat Picky Eating: Serving Family-Style Meals
Mar 23, 2019
Mar 23, 2019
5 Things this Pregnant Dietitian Thinks You Need to Know About Pregnancy
Nov 20, 2018
5 Things this Pregnant Dietitian Thinks You Need to Know About Pregnancy
Nov 20, 2018
Nov 20, 2018
Meal Planning 101
Aug 1, 2017
Meal Planning 101
Aug 1, 2017
Aug 1, 2017
Breastfeeding is Hard
Jul 11, 2017
Breastfeeding is Hard
Jul 11, 2017
Jul 11, 2017
Sliced-Bread.jpg
Apr 11, 2016
The Whole Grain and Nothing But the Grain (Part 2: Free Gluten)
Apr 11, 2016
Apr 11, 2016
Mar 20, 2016
The Whole Grain and nothing but the Grain (Part 1)
Mar 20, 2016
Mar 20, 2016
ethiopia_pulses_16-1024x683.jpg
Feb 20, 2016
5 Reasons you Should be Eating Pulses
Feb 20, 2016
Feb 20, 2016
Celebrating the International Year of the Pulse
Feb 7, 2016
Celebrating the International Year of the Pulse
Feb 7, 2016
Feb 7, 2016
Raw-Food-Diet_plain.jpg
Feb 2, 2016
Real Talk: The Raw Food Diet
Feb 2, 2016
Feb 2, 2016
 

Locations

Virtual consultations - I use secure video conferencing so we can connect safely!

605 Des Meurons St, Unit #103
Winnipeg, MB R2H 2R1

Follow me on Instagram

Let's talk about a HOT topic: Skin and zinc.

But first, a disclaimer 🤚🏾. I am not a doctor or dermatologist, so if you have specific questions about skin conditions, please see a trained specialist. 

Why am I sharing about this topic then? The li A quick Google, Instagram or TikTok search might convince you to remove an obscene amount of food or food ingredients from your diet to "heal your skin". 🧐 Often what I see is that this can trigger or perpetuate an eating disorder, or, dis Maybe she's born with it, maybe it's...maskne?

Let's be real. The past two years and a bit has been HELLA stressful, which is enough to make anyone's skin break out. For the next while, I'm going to dive into the role nutrition plays in the health o Important moments and fun memories. Most of all, I wore white 🤍🤍 pants with a white blazer for the first time in my motherhood. #iykyk 

Here’s to a spring and summer full of bike rides, ice cream 🍦 and adventure. Sometimes, we can get wrapped up in the culture of "what not to eat". In my practice, I try not to focus on this unless we're doing a strategic elimination, otherwise, I prefer to focus on provision of food...what foods CAN WE ADD more of t Yes, there is such a day. I am a freaking here for it. #HummusDay 

Are you a hummus fan? How do you enjoy it most? Am I the only one who gets a little grumpy if I don’t get enough fibre?? 😖 It’s probably got more to do with being constipated than anything else, if I’m being honest… ‘Cranky-pated’, as they say.

By now, you pr Okayyy, but won’t my child just eat the dessert first and nothing else?
 
Mhmm, yes. They just might, but it’s really not a big deal. Trust me, I struggled with this one for a long time. Even as an adult! I always thought my kids would fi The diet industry is worth $70 billion 💸 and counting. If money is power, that's a force to be reckoned with 🌪️.

Diet culture is indeed a force, but not a good one. It's extremely pervasive and to sum it up in one sentence, diet culture is a SYSTE There’s something we need to talk about ♥️.
 
Eating when you’re feeling XYZ emotion, is a part of normal eating.
As a Dietitian, it isn’t problematic to me unless it’s problematic to my patient.
 
When patients mention
 

I would like to acknowledge that Nutrition With Nita operates on ancestral lands, Treaty 1 territory, the traditional territory of Anishinaabeg, Cree, Oji-Cree, Dakota, and Dene peoples, and on the homeland of the Métis Nation. I respect the Treaties that were made on these territories, I acknowledge the harms and mistakes of the past including wrongful, unethical and damaging nutrition experiments, and I dedicate myself to move forward in partnership with Indigenous communities in a spirit of reconciliation and collaboration.

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