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Food and nutrition isn’t as easy as 1, 2, 3β€”as a busy mama of two boys, I get it. That’s why I want to be a part of your nutrition care plan to help you with your goals, whatever they may be.

Schedule

Nutrition With Nita
Pears: why and how you should eat them + BEST GREEN SMOOTHIE RECIPE
Mar 15

Mar 15 Pears: why and how you should eat them + BEST GREEN SMOOTHIE RECIPE

Nita Sharda
Breakfast, Appies & Snacks, Gluten-free, Smoothies & Drinks, Vegan, Vegetarian
Veggie Filled Spicy Noodles
Jan 17

Jan 17 Veggie Filled Spicy Noodles

Nita Sharda
Lunch, Main Dishes, Recipes, Vegan, Vegetarian
Indian Tofu Sabzi
Nov 9

Nov 9 Indian Tofu Sabzi

Nita Sharda
Gluten-free, Dinner, Main Dishes, Recipes, Vegan, Vegetarian
Cumin Chicken Kababs
Oct 3

Oct 3 Cumin Chicken Kababs

Nita Sharda
Gluten-free, Dinner, Meat, Main Dishes, Recipes
Yummy Chocolate Chip Zucchini Muffins
Aug 14

Aug 14 Yummy Chocolate Chip Zucchini Muffins

Nita Sharda
Desserts & Baking, Breakfast, Kids, Recipes
Carrot Zucchini Oatmeal Mini Muffins
Jun 27

Jun 27 Carrot Zucchini Oatmeal Mini Muffins

Nita Sharda
Recipes, Breakfast, Appies & Snacks, Kids, Desserts & Baking
Chilled Cucumber and Sesame Noodles with Tofu
Jun 8

Jun 8 Chilled Cucumber and Sesame Noodles with Tofu

Nita Sharda
Lunch, Main Dishes, Recipes, Sides & Salads, Vegan, Vegetarian
Family Friendly Tandoori Chicken
Nov 24

Nov 24 Family Friendly Tandoori Chicken

Nita Sharda
Gluten-free, Lunch, Main Dishes, Meat, Recipes
Edamame Bean Salad
Nov 3

Nov 3 Edamame Bean Salad

Nita Sharda
Recipes, Vegetarian, Vegan, Gluten-free, Sides & Salads
Chickpea and Red Lentil Curry - Stove Top or Instant Pot
Oct 7

Oct 7 Chickpea and Red Lentil Curry - Stove Top or Instant Pot

Nita Sharda
Recipes, Vegetarian, Vegan, Main Dishes, Gluten-free
Life Affirming Pumpkin Chocolate Chip Cookies
Sep 25

Sep 25 Life Affirming Pumpkin Chocolate Chip Cookies

Nita Sharda
Kids, Desserts & Baking, Appies & Snacks
The Best Bean Dip Ever
Jul 30

Jul 30 The Best Bean Dip Ever

Nita Sharda
Appies & Snacks
Creamy Chicken and Chorizo Pasta
Mar 20

Mar 20 Creamy Chicken and Chorizo Pasta

Nita Sharda
Recipes, Kids, Gluten-free
Black Bean & Corn Enchiladas
Aug 15

Aug 15 Black Bean & Corn Enchiladas

Nita Sharda
Kids, Vegetarian, Main Dishes
Nita's Breakfast Muffi
Aug 8

Aug 8 Nita's Breakfast Muffi

Nita Sharda
Breakfast, Kids, Main Dishes, Appies & Snacks
Easy Cauliflower Steak
Oct 30

Oct 30 Easy Cauliflower Steak

Nita Sharda
Vegan, Vegetarian, Sides & Salads
Refreshing Beet, Cucumber and Apple juice
Aug 29

Aug 29 Refreshing Beet, Cucumber and Apple juice

Nita Sharda
Smoothies & Drinks
Golden Turmeric Milk
Aug 14

Aug 14 Golden Turmeric Milk

Nita Sharda
Vegan, Vegetarian, Smoothies & Drinks, Main Dishes, Appies & Snacks

Sep 25
Sep 25 Snacks: What, Why and When

Nita Sharda
Tips and Chatter, Appies & Snacks
Thai Quinoa Salad
Aug 3

Aug 3 Thai Quinoa Salad

Nita Sharda
Sides & Salads, Vegan, Vegetarian
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You'll love my healthy and tasty recipes!

Carrots & Cake Blog
How I Fell in Love with Baby Led Weaning
August 21, 2019
How I Fell in Love with Baby Led Weaning
August 21, 2019
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August 21, 2019
My #1 Defense Mechanism to Combat Picky Eating:                Serving Family-Style Meals
March 23, 2019
My #1 Defense Mechanism to Combat Picky Eating: Serving Family-Style Meals
March 23, 2019
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March 23, 2019
5 Things this Pregnant Dietitian Thinks You Need to Know About Pregnancy
November 20, 2018
5 Things this Pregnant Dietitian Thinks You Need to Know About Pregnancy
November 20, 2018
Read more →
November 20, 2018
Meal Planning 101
August 1, 2017
Meal Planning 101
August 1, 2017
Read more →
August 1, 2017
Breastfeeding is Hard
July 11, 2017
Breastfeeding is Hard
July 11, 2017
Read more →
July 11, 2017
Sliced-Bread.jpg
April 11, 2016
The Whole Grain and Nothing But the Grain (Part 2: Free Gluten)
April 11, 2016
Read more →
April 11, 2016
March 20, 2016
The Whole Grain and nothing but the Grain (Part 1)
March 20, 2016
Read more →
March 20, 2016
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February 20, 2016
5 Reasons you Should be Eating Pulses
February 20, 2016
Read more →
February 20, 2016
Celebrating the International Year of the Pulse
February 7, 2016
Celebrating the International Year of the Pulse
February 7, 2016
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February 7, 2016
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February 2, 2016
Real Talk: The Raw Food Diet
February 2, 2016
Read more →
February 2, 2016
 

Locations

Virtual consultations - I use secure video conferencing so we can connect safely!

605 Des Meurons St, Unit #103
Winnipeg, MB R2H 2R1

Follow me on Instagram

Let's talk about a HOT topic: Skin and zinc.

But first, a disclaimer 🀚🏾. I am not a doctor or dermatologist, so if you have specific questions about skin conditions, please see a trained specialist. 

Why am I sharing about this topic then? The li A quick Google, Instagram or TikTok search might convince you to remove an obscene amount of food or food ingredients from your diet to "heal your skin". 🧐 Often what I see is that this can trigger or perpetuate an eating disorder, or, dis Maybe she's born with it, maybe it's...maskne?

Let's be real. The past two years and a bit has been HELLA stressful, which is enough to make anyone's skin break out. For the next while, I'm going to dive into the role nutrition plays in the health o Important moments and fun memories. Most of all, I wore white 🀍🀍 pants with a white blazer for the first time in my motherhood. #iykyk 

Here’s to a spring and summer full of bike rides, ice cream 🍦 and adventure. Sometimes, we can get wrapped up in the culture of "what not to eat". In my practice, I try not to focus on this unless we're doing a strategic elimination, otherwise, I prefer to focus on provision of food...what foods CAN WE ADD more of t Yes, there is such a day. I am a freaking here for it. #HummusDay 

Are you a hummus fan? How do you enjoy it most? Am I the only one who gets a little grumpy if I don’t get enough fibre?? πŸ˜– It’s probably got more to do with being constipated than anything else, if I’m being honest… ‘Cranky-pated’, as they say.

By now, you pr Okayyy, but won’t my child just eat the dessert first and nothing else?
 
Mhmm, yes. They just might, but it’s really not a big deal. Trust me, I struggled with this one for a long time. Even as an adult! I always thought my kids would fi The diet industry is worth $70 billion πŸ’Έ and counting. If money is power, that's a force to be reckoned with πŸŒͺ️.

Diet culture is indeed a force, but not a good one. It's extremely pervasive and to sum it up in one sentence, diet culture is a SYSTE There’s something we need to talk about ♥️.
 
Eating when you’re feeling XYZ emotion, is a part of normal eating.
As a Dietitian, it isn’t problematic to me unless it’s problematic to my patient.
 
When patients mention
 

I would like to acknowledge that Nutrition With Nita operates on ancestral lands, Treaty 1 territory, the traditional territory of Anishinaabeg, Cree, Oji-Cree, Dakota, and Dene peoples, and on the homeland of the MΓ©tis Nation. I respect the Treaties that were made on these territories, I acknowledge the harms and mistakes of the past including wrongful, unethical and damaging nutrition experiments, and I dedicate myself to move forward in partnership with Indigenous communities in a spirit of reconciliation and collaboration.

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