Home
My Food Philosophy
About
Services
Recipes
Blog
Get in touch

Food and nutrition isn’t as easy as 1, 2, 3—as a busy mama of two boys, I get it. That’s why I want to be a part of your nutrition care plan to help you with your goals, whatever they may be.

Schedule

Nutrition With Nita
Pears: why and how you should eat them + BEST GREEN SMOOTHIE RECIPE
Mar 15

Mar 15 Pears: why and how you should eat them + BEST GREEN SMOOTHIE RECIPE

Nita Sharda
Breakfast, Appies & Snacks, Gluten-free, Smoothies & Drinks, Vegan, Vegetarian
Veggie Filled Spicy Noodles
Jan 17

Jan 17 Veggie Filled Spicy Noodles

Nita Sharda
Lunch, Main Dishes, Recipes, Vegan, Vegetarian
Indian Tofu Sabzi
Nov 9

Nov 9 Indian Tofu Sabzi

Nita Sharda
Gluten-free, Dinner, Main Dishes, Recipes, Vegan, Vegetarian
Cumin Chicken Kababs
Oct 3

Oct 3 Cumin Chicken Kababs

Nita Sharda
Gluten-free, Dinner, Meat, Main Dishes, Recipes
Yummy Chocolate Chip Zucchini Muffins
Aug 14

Aug 14 Yummy Chocolate Chip Zucchini Muffins

Nita Sharda
Desserts & Baking, Breakfast, Kids, Recipes
Carrot Zucchini Oatmeal Mini Muffins
Jun 27

Jun 27 Carrot Zucchini Oatmeal Mini Muffins

Nita Sharda
Recipes, Breakfast, Appies & Snacks, Kids, Desserts & Baking
Chilled Cucumber and Sesame Noodles with Tofu
Jun 8

Jun 8 Chilled Cucumber and Sesame Noodles with Tofu

Nita Sharda
Lunch, Main Dishes, Recipes, Sides & Salads, Vegan, Vegetarian
Family Friendly Tandoori Chicken
Nov 24

Nov 24 Family Friendly Tandoori Chicken

Nita Sharda
Gluten-free, Lunch, Main Dishes, Meat, Recipes
Edamame Bean Salad
Nov 3

Nov 3 Edamame Bean Salad

Nita Sharda
Recipes, Vegetarian, Vegan, Gluten-free, Sides & Salads
Chickpea and Red Lentil Curry - Stove Top or Instant Pot
Oct 7

Oct 7 Chickpea and Red Lentil Curry - Stove Top or Instant Pot

Nita Sharda
Recipes, Vegetarian, Vegan, Main Dishes, Gluten-free
Life Affirming Pumpkin Chocolate Chip Cookies
Sep 25

Sep 25 Life Affirming Pumpkin Chocolate Chip Cookies

Nita Sharda
Kids, Desserts & Baking, Appies & Snacks
The Best Bean Dip Ever
Jul 30

Jul 30 The Best Bean Dip Ever

Nita Sharda
Appies & Snacks
Creamy Chicken and Chorizo Pasta
Mar 20

Mar 20 Creamy Chicken and Chorizo Pasta

Nita Sharda
Recipes, Kids, Gluten-free
Black Bean & Corn Enchiladas
Aug 15

Aug 15 Black Bean & Corn Enchiladas

Nita Sharda
Kids, Vegetarian, Main Dishes
Nita's Breakfast Muffi
Aug 8

Aug 8 Nita's Breakfast Muffi

Nita Sharda
Breakfast, Kids, Main Dishes, Appies & Snacks
Easy Cauliflower Steak
Oct 30

Oct 30 Easy Cauliflower Steak

Nita Sharda
Vegan, Vegetarian, Sides & Salads
Refreshing Beet, Cucumber and Apple juice
Aug 29

Aug 29 Refreshing Beet, Cucumber and Apple juice

Nita Sharda
Smoothies & Drinks
Golden Turmeric Milk
Aug 14

Aug 14 Golden Turmeric Milk

Nita Sharda
Vegan, Vegetarian, Smoothies & Drinks, Main Dishes, Appies & Snacks

Sep 25
Sep 25 Snacks: What, Why and When

Nita Sharda
Tips and Chatter, Appies & Snacks
Thai Quinoa Salad
Aug 3

Aug 3 Thai Quinoa Salad

Nita Sharda
Sides & Salads, Vegan, Vegetarian
Load More

You'll love my healthy and tasty recipes!

Carrots & Cake Blog
How I Fell in Love with Baby Led Weaning
Aug 21, 2019
How I Fell in Love with Baby Led Weaning
Aug 21, 2019
Aug 21, 2019
My #1 Defense Mechanism to Combat Picky Eating:                Serving Family-Style Meals
Mar 23, 2019
My #1 Defense Mechanism to Combat Picky Eating: Serving Family-Style Meals
Mar 23, 2019
Mar 23, 2019
5 Things this Pregnant Dietitian Thinks You Need to Know About Pregnancy
Nov 20, 2018
5 Things this Pregnant Dietitian Thinks You Need to Know About Pregnancy
Nov 20, 2018
Nov 20, 2018
Meal Planning 101
Aug 1, 2017
Meal Planning 101
Aug 1, 2017
Aug 1, 2017
Breastfeeding is Hard
Jul 11, 2017
Breastfeeding is Hard
Jul 11, 2017
Jul 11, 2017
Sliced-Bread.jpg
Apr 11, 2016
The Whole Grain and Nothing But the Grain (Part 2: Free Gluten)
Apr 11, 2016
Apr 11, 2016
Mar 20, 2016
The Whole Grain and nothing but the Grain (Part 1)
Mar 20, 2016
Mar 20, 2016
ethiopia_pulses_16-1024x683.jpg
Feb 20, 2016
5 Reasons you Should be Eating Pulses
Feb 20, 2016
Feb 20, 2016
Celebrating the International Year of the Pulse
Feb 7, 2016
Celebrating the International Year of the Pulse
Feb 7, 2016
Feb 7, 2016
Raw-Food-Diet_plain.jpg
Feb 2, 2016
Real Talk: The Raw Food Diet
Feb 2, 2016
Feb 2, 2016
 

Locations

Virtual consultations - I use secure video conferencing so we can connect safely!

605 Des Meurons St, Unit #103
Winnipeg, MB R2H 2R1

Follow me on Instagram

Let's talk about a HOT topic: Skin and zinc.

But first, a disclaimer 🤚🏾. I am not a doctor or dermatologist, so if you have specific questions about skin conditions, please see a trained specialist. 

Why am I sharing about this topic then? The li A quick Google, Instagram or TikTok search might convince you to remove an obscene amount of food or food ingredients from your diet to "heal your skin". 🧐 Often what I see is that this can trigger or perpetuate an eating disorder, or, dis Maybe she's born with it, maybe it's...maskne?

Let's be real. The past two years and a bit has been HELLA stressful, which is enough to make anyone's skin break out. For the next while, I'm going to dive into the role nutrition plays in the health o Important moments and fun memories. Most of all, I wore white 🤍🤍 pants with a white blazer for the first time in my motherhood. #iykyk 

Here’s to a spring and summer full of bike rides, ice cream 🍦 and adventure. Sometimes, we can get wrapped up in the culture of "what not to eat". In my practice, I try not to focus on this unless we're doing a strategic elimination, otherwise, I prefer to focus on provision of food...what foods CAN WE ADD more of t Yes, there is such a day. I am a freaking here for it. #HummusDay 

Are you a hummus fan? How do you enjoy it most? Am I the only one who gets a little grumpy if I don’t get enough fibre?? 😖 It’s probably got more to do with being constipated than anything else, if I’m being honest… ‘Cranky-pated’, as they say.

By now, you pr Okayyy, but won’t my child just eat the dessert first and nothing else?
 
Mhmm, yes. They just might, but it’s really not a big deal. Trust me, I struggled with this one for a long time. Even as an adult! I always thought my kids would fi The diet industry is worth $70 billion 💸 and counting. If money is power, that's a force to be reckoned with 🌪️.

Diet culture is indeed a force, but not a good one. It's extremely pervasive and to sum it up in one sentence, diet culture is a SYSTE There’s something we need to talk about ♥️.
 
Eating when you’re feeling XYZ emotion, is a part of normal eating.
As a Dietitian, it isn’t problematic to me unless it’s problematic to my patient.
 
When patients mention
 

I would like to acknowledge that Nutrition With Nita operates on ancestral lands, Treaty 1 territory, the traditional territory of Anishinaabeg, Cree, Oji-Cree, Dakota, and Dene peoples, and on the homeland of the Métis Nation. I respect the Treaties that were made on these territories, I acknowledge the harms and mistakes of the past including wrongful, unethical and damaging nutrition experiments, and I dedicate myself to move forward in partnership with Indigenous communities in a spirit of reconciliation and collaboration.

Privacy Policy
FAQ
Contact