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Food and nutrition isn’t as easy as 1, 2, 3—as a busy mama of two boys, I get it. That’s why I want to be a part of your nutrition care plan to help you with your goals, whatever they may be.

Schedule
Nutrition With Nita
How I Fell in Love with Baby Led Weaning
Aug 21

Aug 21 How I Fell in Love with Baby Led Weaning

Nita Sharda
Childhood Nutrition
My #1 Defense Mechanism to Combat Picky Eating: Serving Family-Style Meals
Mar 23

Mar 23 My #1 Defense Mechanism to Combat Picky Eating: Serving Family-Style Meals

Nita Sharda
Kids, Picky Eating
5 Things this Pregnant Dietitian Thinks You Need to Know About Pregnancy
Nov 20

Nov 20 5 Things this Pregnant Dietitian Thinks You Need to Know About Pregnancy

Nita Sharda
Pre and Post Natal
Meal Planning 101
Aug 1

Aug 1 Meal Planning 101

Nita Sharda
Tips and Chatter, Meal Planning
Breastfeeding is Hard
Jul 11

Jul 11 Breastfeeding is Hard

Nita Sharda

Apr 11
Apr 11 The Whole Grain and Nothing But the Grain (Part 2: Free Gluten)

Nita Sharda
Reviews, Tips and Chatter, Gluten-free, Diet & Exercise

Mar 20
Mar 20 The Whole Grain and nothing but the Grain (Part 1)

Nita Sharda
Reviews

Feb 20
Feb 20 5 Reasons you Should be Eating Pulses

Nita Sharda
Reviews, Tips and Chatter, Diet & Exercise
Celebrating the International Year of the Pulse
Feb 7

Feb 7 Celebrating the International Year of the Pulse

Nita Sharda
Diet & Exercise, Tips and Chatter

Feb 2
Feb 2 Real Talk: The Raw Food Diet

Nita Sharda
Reviews, Tips and Chatter, Diet & Exercise

Oct 4
Oct 4 Buh-bye Summer, Hello Vitamin D!

Nita Sharda

May 24
May 24 Memories at "Abbi's Payfair"

Nita Sharda
About me

May 14
May 14 Fit Story: HEAL with Chinwe

Nita Sharda
Tips and Chatter

Mar 18
Mar 18 Celebrating National Dietitians Day #nutritionmonth

Nita Sharda
Tips and Chatter

Mar 8
Mar 8 #nutritionmonth Let’s Talk Breakfast

Nita Sharda
Tips and Chatter

Nov 24
Nov 24 The Vitamin you SHOULD be Taking

Nita Sharda
Tips and Chatter

Oct 26
Oct 26 Letting Go and Looking Forward

Nita Sharda

Apr 8
Apr 8 Detoxing the Detox

Nita Sharda
Reviews, Tips and Chatter

Feb 3
Feb 3 Ready or not…

Nita Sharda
Tips and Chatter

You'll love my healthy and tasty recipes!

Carrots & Cake Blog
How I Fell in Love with Baby Led Weaning
Aug 21, 2019
How I Fell in Love with Baby Led Weaning
Aug 21, 2019
Aug 21, 2019
My #1 Defense Mechanism to Combat Picky Eating: Serving Family-Style Meals
Mar 23, 2019
My #1 Defense Mechanism to Combat Picky Eating: Serving Family-Style Meals
Mar 23, 2019
Mar 23, 2019
5 Things this Pregnant Dietitian Thinks You Need to Know About Pregnancy
Nov 20, 2018
5 Things this Pregnant Dietitian Thinks You Need to Know About Pregnancy
Nov 20, 2018
Nov 20, 2018
Meal Planning 101
Aug 1, 2017
Meal Planning 101
Aug 1, 2017
Aug 1, 2017
Breastfeeding is Hard
Jul 11, 2017
Breastfeeding is Hard
Jul 11, 2017
Jul 11, 2017
Sliced-Bread.jpg
Apr 11, 2016
The Whole Grain and Nothing But the Grain (Part 2: Free Gluten)
Apr 11, 2016
Apr 11, 2016
Mar 20, 2016
The Whole Grain and nothing but the Grain (Part 1)
Mar 20, 2016
Mar 20, 2016
ethiopia_pulses_16-1024x683.jpg
Feb 20, 2016
5 Reasons you Should be Eating Pulses
Feb 20, 2016
Feb 20, 2016
Celebrating the International Year of the Pulse
Feb 7, 2016
Celebrating the International Year of the Pulse
Feb 7, 2016
Feb 7, 2016
Raw-Food-Diet_plain.jpg
Feb 2, 2016
Real Talk: The Raw Food Diet
Feb 2, 2016
Feb 2, 2016
 

Locations

Virtual consultations - I use secure video conferencing so we can connect safely!

605 Des Meurons St, Unit #103
Winnipeg, MB R2H 2R1

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Let's talk about a HOT topic: Skin and zinc. But first, a disclaimer 🤚🏾. I am not a doctor or dermatologist, so if you have specific questions about skin conditions, please see a trained specialist. Why am I sharing about this topic then? The li A quick Google, Instagram or TikTok search might convince you to remove an obscene amount of food or food ingredients from your diet to "heal your skin". 🧐 Often what I see is that this can trigger or perpetuate an eating disorder, or, dis Maybe she's born with it, maybe it's...maskne? Let's be real. The past two years and a bit has been HELLA stressful, which is enough to make anyone's skin break out. For the next while, I'm going to dive into the role nutrition plays in the health o Important moments and fun memories. Most of all, I wore white 🤍🤍 pants with a white blazer for the first time in my motherhood. #iykyk Here’s to a spring and summer full of bike rides, ice cream 🍦 and adventure. Sometimes, we can get wrapped up in the culture of "what not to eat". In my practice, I try not to focus on this unless we're doing a strategic elimination, otherwise, I prefer to focus on provision of food...what foods CAN WE ADD more of t Yes, there is such a day. I am a freaking here for it. #HummusDay Are you a hummus fan? How do you enjoy it most? Am I the only one who gets a little grumpy if I don’t get enough fibre?? 😖 It’s probably got more to do with being constipated than anything else, if I’m being honest… ‘Cranky-pated’, as they say. By now, you pr Okayyy, but won’t my child just eat the dessert first and nothing else? Mhmm, yes. They just might, but it’s really not a big deal. Trust me, I struggled with this one for a long time. Even as an adult! I always thought my kids would fi The diet industry is worth $70 billion 💸 and counting. If money is power, that's a force to be reckoned with 🌪️. Diet culture is indeed a force, but not a good one. It's extremely pervasive and to sum it up in one sentence, diet culture is a SYSTE There’s something we need to talk about ♥️. Eating when you’re feeling XYZ emotion, is a part of normal eating. As a Dietitian, it isn’t problematic to me unless it’s problematic to my patient. When patients mention
 

I would like to acknowledge that Nutrition With Nita operates on ancestral lands, Treaty 1 territory, the traditional territory of Anishinaabeg, Cree, Oji-Cree, Dakota, and Dene peoples, and on the homeland of the Métis Nation. I respect the Treaties that were made on these territories, I acknowledge the harms and mistakes of the past including wrongful, unethical and damaging nutrition experiments, and I dedicate myself to move forward in partnership with Indigenous communities in a spirit of reconciliation and collaboration.

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