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Food and nutrition isn’t as easy as 1, 2, 3β€”as a busy mama of two boys, I get it. That’s why I want to be a part of your nutrition care plan to help you with your goals, whatever they may be.

Schedule

Nutrition With Nita
#GNI India Style: Indian Chilli Tofu
Sep 10

Sep 10 #GNI India Style: Indian Chilli Tofu

Nita Sharda
Lunch, Vegan, Vegetarian, Gluten-free

Jun 13
Jun 13 Vegan "Butter Chicken" Sauce

Nita Sharda
Vegan, Vegetarian, Gluten-free
#GNI Indian Style: Vegan Mango Lassi
Jun 8

Jun 8 #GNI Indian Style: Vegan Mango Lassi

Nita Sharda
Breakfast, Vegan, Vegetarian, Smoothies & Drinks, Desserts & Baking
#GNI Indian Style: Fudgy Coconut Ladoo
Jun 3

Jun 3 #GNI Indian Style: Fudgy Coconut Ladoo

Nita Sharda
Kids, Vegan, Vegetarian, Desserts & Baking
Girls Night In: Indian Style (and, getting personal)
May 30

May 30 Girls Night In: Indian Style (and, getting personal)

Nita Sharda
Main Dishes
Soft Carrot Oatmeal Cookies #kidfriendly
Mar 13

Mar 13 Soft Carrot Oatmeal Cookies #kidfriendly

Nita Sharda
Breakfast, Kids, Vegetarian, Appies & Snacks, Desserts & Baking

Feb 3
Feb 3 Cooking with Courtney: Indian Spiced Briyani

Nita Sharda
Kids, Vegan, Vegetarian, Gluten-free, Sides & Salads
The Better Cinnamon Apple Loaf
Jan 10

Jan 10 The Better Cinnamon Apple Loaf

Nita Sharda
Breakfast, Kids, Vegetarian, Appies & Snacks, Desserts & Baking
Tropical Green Smoothie
Jan 2

Jan 2 Tropical Green Smoothie

Nita Sharda
Breakfast, Kids, Vegan, Vegetarian, Smoothies & Drinks, Gluten-free
To all the Sweethearts out there: Here’s what you need to know about sugar
Nov 8

Nov 8 To all the Sweethearts out there: Here’s what you need to know about sugar

Nita Sharda
Reviews, Tips and Chatter
Lentil and Yogurt Spread
Nov 2

Nov 2 Lentil and Yogurt Spread

Nita Sharda
Lunch, Vegetarian, Appies & Snacks, Gluten-free, Sides & Salads
GNI Feature: Easy, Fancy, Grown Up (but not really) Party Snack Ideas
Sep 20

Sep 20 GNI Feature: Easy, Fancy, Grown Up (but not really) Party Snack Ideas

Nita Sharda
Kids, Vegan, Vegetarian, Main Dishes, Appies & Snacks
GNI Feature: Minted Cranberry & Pecan Quinoa salad!
Sep 11

Sep 11 GNI Feature: Minted Cranberry & Pecan Quinoa salad!

Nita Sharda
Vegan, Vegetarian, Gluten-free, Sides & Salads
GNI Feature: Raspberry Mojito
Aug 24

Aug 24 GNI Feature: Raspberry Mojito

Nita Sharda
Smoothies & Drinks, Main Dishes
GNI Feature: Almond Crusted Salmon with Gourmet Inspirations
Aug 17

Aug 17 GNI Feature: Almond Crusted Salmon with Gourmet Inspirations

Nita Sharda
Main Dishes, Appies & Snacks, Gluten-free, Sides & Salads
GNI Feature - Very Berry Pavlova
Aug 10

Aug 10 GNI Feature - Very Berry Pavlova

Nita Sharda
Vegetarian, Desserts & Baking

Aug 3
Aug 3 GNI Feature: Jalapeno Spiced Hummus

Nita Sharda
Kids, Lunch, Vegan, Vegetarian, Appies & Snacks, Gluten-free, Sides & Salads
Carrots and Cake Hosts: Girls-Night-In #gni
Jul 27

Jul 27 Carrots and Cake Hosts: Girls-Night-In #gni

Nita Sharda
Tips and Chatter, Main Dishes
Pesto Turkey Meatballs
Jun 18

Jun 18 Pesto Turkey Meatballs

Nita Sharda
Lunch, Meat, Gluten-free
Zesty Corn & Bean Salad
Jun 2

Jun 2 Zesty Corn & Bean Salad

Nita Sharda
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You'll love my healthy and tasty recipes!

Carrots & Cake Blog
How I Fell in Love with Baby Led Weaning
August 21, 2019
How I Fell in Love with Baby Led Weaning
August 21, 2019
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August 21, 2019
My #1 Defense Mechanism to Combat Picky Eating:                Serving Family-Style Meals
March 23, 2019
My #1 Defense Mechanism to Combat Picky Eating: Serving Family-Style Meals
March 23, 2019
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March 23, 2019
5 Things this Pregnant Dietitian Thinks You Need to Know About Pregnancy
November 20, 2018
5 Things this Pregnant Dietitian Thinks You Need to Know About Pregnancy
November 20, 2018
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November 20, 2018
Meal Planning 101
August 1, 2017
Meal Planning 101
August 1, 2017
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August 1, 2017
Breastfeeding is Hard
July 11, 2017
Breastfeeding is Hard
July 11, 2017
Read more →
July 11, 2017
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April 11, 2016
The Whole Grain and Nothing But the Grain (Part 2: Free Gluten)
April 11, 2016
Read more →
April 11, 2016
March 20, 2016
The Whole Grain and nothing but the Grain (Part 1)
March 20, 2016
Read more →
March 20, 2016
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February 20, 2016
5 Reasons you Should be Eating Pulses
February 20, 2016
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February 20, 2016
Celebrating the International Year of the Pulse
February 7, 2016
Celebrating the International Year of the Pulse
February 7, 2016
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February 7, 2016
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February 2, 2016
Real Talk: The Raw Food Diet
February 2, 2016
Read more →
February 2, 2016
 

Locations

Virtual consultations - I use secure video conferencing so we can connect safely!

605 Des Meurons St, Unit #103
Winnipeg, MB R2H 2R1

Follow me on Instagram

Let's talk about a HOT topic: Skin and zinc.

But first, a disclaimer 🀚🏾. I am not a doctor or dermatologist, so if you have specific questions about skin conditions, please see a trained specialist. 

Why am I sharing about this topic then? The li A quick Google, Instagram or TikTok search might convince you to remove an obscene amount of food or food ingredients from your diet to "heal your skin". 🧐 Often what I see is that this can trigger or perpetuate an eating disorder, or, dis Maybe she's born with it, maybe it's...maskne?

Let's be real. The past two years and a bit has been HELLA stressful, which is enough to make anyone's skin break out. For the next while, I'm going to dive into the role nutrition plays in the health o Important moments and fun memories. Most of all, I wore white 🀍🀍 pants with a white blazer for the first time in my motherhood. #iykyk 

Here’s to a spring and summer full of bike rides, ice cream 🍦 and adventure. Sometimes, we can get wrapped up in the culture of "what not to eat". In my practice, I try not to focus on this unless we're doing a strategic elimination, otherwise, I prefer to focus on provision of food...what foods CAN WE ADD more of t Yes, there is such a day. I am a freaking here for it. #HummusDay 

Are you a hummus fan? How do you enjoy it most? Am I the only one who gets a little grumpy if I don’t get enough fibre?? πŸ˜– It’s probably got more to do with being constipated than anything else, if I’m being honest… ‘Cranky-pated’, as they say.

By now, you pr Okayyy, but won’t my child just eat the dessert first and nothing else?
 
Mhmm, yes. They just might, but it’s really not a big deal. Trust me, I struggled with this one for a long time. Even as an adult! I always thought my kids would fi The diet industry is worth $70 billion πŸ’Έ and counting. If money is power, that's a force to be reckoned with πŸŒͺ️.

Diet culture is indeed a force, but not a good one. It's extremely pervasive and to sum it up in one sentence, diet culture is a SYSTE There’s something we need to talk about ♥️.
 
Eating when you’re feeling XYZ emotion, is a part of normal eating.
As a Dietitian, it isn’t problematic to me unless it’s problematic to my patient.
 
When patients mention
 

I would like to acknowledge that Nutrition With Nita operates on ancestral lands, Treaty 1 territory, the traditional territory of Anishinaabeg, Cree, Oji-Cree, Dakota, and Dene peoples, and on the homeland of the MΓ©tis Nation. I respect the Treaties that were made on these territories, I acknowledge the harms and mistakes of the past including wrongful, unethical and damaging nutrition experiments, and I dedicate myself to move forward in partnership with Indigenous communities in a spirit of reconciliation and collaboration.

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