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Food and nutrition isn’t as easy as 1, 2, 3—as a busy mama of two boys, I get it. That’s why I want to be a part of your nutrition care plan to help you with your goals, whatever they may be.

Schedule

Nutrition With Nita
#GNI India Style: Indian Chilli Tofu
Sep 10

Sep 10 #GNI India Style: Indian Chilli Tofu

Nita Sharda
Lunch, Vegan, Vegetarian, Gluten-free

Jun 13
Jun 13 Vegan "Butter Chicken" Sauce

Nita Sharda
Vegan, Vegetarian, Gluten-free
#GNI Indian Style: Vegan Mango Lassi
Jun 8

Jun 8 #GNI Indian Style: Vegan Mango Lassi

Nita Sharda
Breakfast, Vegan, Vegetarian, Smoothies & Drinks, Desserts & Baking
#GNI Indian Style: Fudgy Coconut Ladoo
Jun 3

Jun 3 #GNI Indian Style: Fudgy Coconut Ladoo

Nita Sharda
Kids, Vegan, Vegetarian, Desserts & Baking
Girls Night In: Indian Style (and, getting personal)
May 30

May 30 Girls Night In: Indian Style (and, getting personal)

Nita Sharda
Main Dishes
Soft Carrot Oatmeal Cookies #kidfriendly
Mar 13

Mar 13 Soft Carrot Oatmeal Cookies #kidfriendly

Nita Sharda
Breakfast, Kids, Vegetarian, Appies & Snacks, Desserts & Baking

Feb 3
Feb 3 Cooking with Courtney: Indian Spiced Briyani

Nita Sharda
Kids, Vegan, Vegetarian, Gluten-free, Sides & Salads
The Better Cinnamon Apple Loaf
Jan 10

Jan 10 The Better Cinnamon Apple Loaf

Nita Sharda
Breakfast, Kids, Vegetarian, Appies & Snacks, Desserts & Baking
Tropical Green Smoothie
Jan 2

Jan 2 Tropical Green Smoothie

Nita Sharda
Breakfast, Kids, Vegan, Vegetarian, Smoothies & Drinks, Gluten-free
To all the Sweethearts out there: Here’s what you need to know about sugar
Nov 8

Nov 8 To all the Sweethearts out there: Here’s what you need to know about sugar

Nita Sharda
Reviews, Tips and Chatter
Lentil and Yogurt Spread
Nov 2

Nov 2 Lentil and Yogurt Spread

Nita Sharda
Lunch, Vegetarian, Appies & Snacks, Gluten-free, Sides & Salads
GNI Feature: Easy, Fancy, Grown Up (but not really) Party Snack Ideas
Sep 20

Sep 20 GNI Feature: Easy, Fancy, Grown Up (but not really) Party Snack Ideas

Nita Sharda
Kids, Vegan, Vegetarian, Main Dishes, Appies & Snacks
GNI Feature: Minted Cranberry & Pecan Quinoa salad!
Sep 11

Sep 11 GNI Feature: Minted Cranberry & Pecan Quinoa salad!

Nita Sharda
Vegan, Vegetarian, Gluten-free, Sides & Salads
GNI Feature: Raspberry Mojito
Aug 24

Aug 24 GNI Feature: Raspberry Mojito

Nita Sharda
Smoothies & Drinks, Main Dishes
GNI Feature: Almond Crusted Salmon with Gourmet Inspirations
Aug 17

Aug 17 GNI Feature: Almond Crusted Salmon with Gourmet Inspirations

Nita Sharda
Main Dishes, Appies & Snacks, Gluten-free, Sides & Salads
GNI Feature - Very Berry Pavlova
Aug 10

Aug 10 GNI Feature - Very Berry Pavlova

Nita Sharda
Vegetarian, Desserts & Baking

Aug 3
Aug 3 GNI Feature: Jalapeno Spiced Hummus

Nita Sharda
Kids, Lunch, Vegan, Vegetarian, Appies & Snacks, Gluten-free, Sides & Salads
Carrots and Cake Hosts: Girls-Night-In #gni
Jul 27

Jul 27 Carrots and Cake Hosts: Girls-Night-In #gni

Nita Sharda
Tips and Chatter, Main Dishes
Pesto Turkey Meatballs
Jun 18

Jun 18 Pesto Turkey Meatballs

Nita Sharda
Lunch, Meat, Gluten-free
Zesty Corn & Bean Salad
Jun 2

Jun 2 Zesty Corn & Bean Salad

Nita Sharda
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You'll love my healthy and tasty recipes!

Carrots & Cake Blog
How I Fell in Love with Baby Led Weaning
Aug 21, 2019
How I Fell in Love with Baby Led Weaning
Aug 21, 2019
Aug 21, 2019
My #1 Defense Mechanism to Combat Picky Eating:                Serving Family-Style Meals
Mar 23, 2019
My #1 Defense Mechanism to Combat Picky Eating: Serving Family-Style Meals
Mar 23, 2019
Mar 23, 2019
5 Things this Pregnant Dietitian Thinks You Need to Know About Pregnancy
Nov 20, 2018
5 Things this Pregnant Dietitian Thinks You Need to Know About Pregnancy
Nov 20, 2018
Nov 20, 2018
Meal Planning 101
Aug 1, 2017
Meal Planning 101
Aug 1, 2017
Aug 1, 2017
Breastfeeding is Hard
Jul 11, 2017
Breastfeeding is Hard
Jul 11, 2017
Jul 11, 2017
Sliced-Bread.jpg
Apr 11, 2016
The Whole Grain and Nothing But the Grain (Part 2: Free Gluten)
Apr 11, 2016
Apr 11, 2016
Mar 20, 2016
The Whole Grain and nothing but the Grain (Part 1)
Mar 20, 2016
Mar 20, 2016
ethiopia_pulses_16-1024x683.jpg
Feb 20, 2016
5 Reasons you Should be Eating Pulses
Feb 20, 2016
Feb 20, 2016
Celebrating the International Year of the Pulse
Feb 7, 2016
Celebrating the International Year of the Pulse
Feb 7, 2016
Feb 7, 2016
Raw-Food-Diet_plain.jpg
Feb 2, 2016
Real Talk: The Raw Food Diet
Feb 2, 2016
Feb 2, 2016
 

Locations

Virtual consultations - I use secure video conferencing so we can connect safely!

605 Des Meurons St, Unit #103
Winnipeg, MB R2H 2R1

Follow me on Instagram

Let's talk about a HOT topic: Skin and zinc.

But first, a disclaimer 🤚🏾. I am not a doctor or dermatologist, so if you have specific questions about skin conditions, please see a trained specialist. 

Why am I sharing about this topic then? The li A quick Google, Instagram or TikTok search might convince you to remove an obscene amount of food or food ingredients from your diet to "heal your skin". 🧐 Often what I see is that this can trigger or perpetuate an eating disorder, or, dis Maybe she's born with it, maybe it's...maskne?

Let's be real. The past two years and a bit has been HELLA stressful, which is enough to make anyone's skin break out. For the next while, I'm going to dive into the role nutrition plays in the health o Important moments and fun memories. Most of all, I wore white 🤍🤍 pants with a white blazer for the first time in my motherhood. #iykyk 

Here’s to a spring and summer full of bike rides, ice cream 🍦 and adventure. Sometimes, we can get wrapped up in the culture of "what not to eat". In my practice, I try not to focus on this unless we're doing a strategic elimination, otherwise, I prefer to focus on provision of food...what foods CAN WE ADD more of t Yes, there is such a day. I am a freaking here for it. #HummusDay 

Are you a hummus fan? How do you enjoy it most? Am I the only one who gets a little grumpy if I don’t get enough fibre?? 😖 It’s probably got more to do with being constipated than anything else, if I’m being honest… ‘Cranky-pated’, as they say.

By now, you pr Okayyy, but won’t my child just eat the dessert first and nothing else?
 
Mhmm, yes. They just might, but it’s really not a big deal. Trust me, I struggled with this one for a long time. Even as an adult! I always thought my kids would fi The diet industry is worth $70 billion 💸 and counting. If money is power, that's a force to be reckoned with 🌪️.

Diet culture is indeed a force, but not a good one. It's extremely pervasive and to sum it up in one sentence, diet culture is a SYSTE There’s something we need to talk about ♥️.
 
Eating when you’re feeling XYZ emotion, is a part of normal eating.
As a Dietitian, it isn’t problematic to me unless it’s problematic to my patient.
 
When patients mention
 

I would like to acknowledge that Nutrition With Nita operates on ancestral lands, Treaty 1 territory, the traditional territory of Anishinaabeg, Cree, Oji-Cree, Dakota, and Dene peoples, and on the homeland of the Métis Nation. I respect the Treaties that were made on these territories, I acknowledge the harms and mistakes of the past including wrongful, unethical and damaging nutrition experiments, and I dedicate myself to move forward in partnership with Indigenous communities in a spirit of reconciliation and collaboration.

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