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Food and nutrition isn’t as easy as 1, 2, 3—as a busy mama of two boys, I get it. That’s why I want to be a part of your nutrition care plan to help you with your goals, whatever they may be.

Schedule
Nutrition With Nita
The Everything Granola
May 23

May 23 The Everything Granola

Nita Sharda
Breakfast, Kids, Vegan, Vegetarian, Main Dishes
Honey Ginger Chicken - Slow Cooker Friendly
May 18

May 18 Honey Ginger Chicken - Slow Cooker Friendly

Nita Sharda
About me, Meat, Gluten-free
Baked Oatmeal with Apple & Cinnamon
May 6

May 6 Baked Oatmeal with Apple & Cinnamon

Nita Sharda
Breakfast, Vegan, Vegetarian, Main Dishes, Appies & Snacks
Spicy Honey Roasted Chickpeas
Apr 30

Apr 30 Spicy Honey Roasted Chickpeas

Nita Sharda
Kids, Vegan, Vegetarian, Appies & Snacks, Gluten-free, Sides & Salads
Smashin' Potatoes
Apr 23

Apr 23 Smashin' Potatoes

Nita Sharda
Vegan, Vegetarian, Gluten-free, Sides & Salads
Chocolate Avocado Mousse
Apr 1

Apr 1 Chocolate Avocado Mousse

Nita Sharda
Vegan, Vegetarian, Desserts & Baking, Gluten-free
Pumpkin Pecan Muffins
Mar 25

Mar 25 Pumpkin Pecan Muffins

Nita Sharda
Breakfast, Kids, Vegetarian, Appies & Snacks
Energy Date Balls
Mar 16

Mar 16 Energy Date Balls

Nita Sharda
Kids, Vegan, Vegetarian, Main Dishes, Appies & Snacks, Gluten-free
Truly Tabbouleh
Feb 23

Feb 23 Truly Tabbouleh

Nita Sharda
Lunch, Vegan, Vegetarian, Main Dishes
Confetti Quinoa Salad
Feb 11

Feb 11 Confetti Quinoa Salad

Nita Sharda
Lunch, Vegetarian, Main Dishes

You'll love my healthy and tasty recipes!

Carrots & Cake Blog
How I Fell in Love with Baby Led Weaning
Aug 21, 2019
How I Fell in Love with Baby Led Weaning
Aug 21, 2019
Aug 21, 2019
My #1 Defense Mechanism to Combat Picky Eating: Serving Family-Style Meals
Mar 23, 2019
My #1 Defense Mechanism to Combat Picky Eating: Serving Family-Style Meals
Mar 23, 2019
Mar 23, 2019
5 Things this Pregnant Dietitian Thinks You Need to Know About Pregnancy
Nov 20, 2018
5 Things this Pregnant Dietitian Thinks You Need to Know About Pregnancy
Nov 20, 2018
Nov 20, 2018
Meal Planning 101
Aug 1, 2017
Meal Planning 101
Aug 1, 2017
Aug 1, 2017
Breastfeeding is Hard
Jul 11, 2017
Breastfeeding is Hard
Jul 11, 2017
Jul 11, 2017
Sliced-Bread.jpg
Apr 11, 2016
The Whole Grain and Nothing But the Grain (Part 2: Free Gluten)
Apr 11, 2016
Apr 11, 2016
Mar 20, 2016
The Whole Grain and nothing but the Grain (Part 1)
Mar 20, 2016
Mar 20, 2016
ethiopia_pulses_16-1024x683.jpg
Feb 20, 2016
5 Reasons you Should be Eating Pulses
Feb 20, 2016
Feb 20, 2016
Celebrating the International Year of the Pulse
Feb 7, 2016
Celebrating the International Year of the Pulse
Feb 7, 2016
Feb 7, 2016
Raw-Food-Diet_plain.jpg
Feb 2, 2016
Real Talk: The Raw Food Diet
Feb 2, 2016
Feb 2, 2016
 

Locations

Virtual consultations - I use secure video conferencing so we can connect safely!

605 Des Meurons St, Unit #103
Winnipeg, MB R2H 2R1

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Let's talk about a HOT topic: Skin and zinc. But first, a disclaimer 🤚🏾. I am not a doctor or dermatologist, so if you have specific questions about skin conditions, please see a trained specialist. Why am I sharing about this topic then? The li A quick Google, Instagram or TikTok search might convince you to remove an obscene amount of food or food ingredients from your diet to "heal your skin". 🧐 Often what I see is that this can trigger or perpetuate an eating disorder, or, dis Maybe she's born with it, maybe it's...maskne? Let's be real. The past two years and a bit has been HELLA stressful, which is enough to make anyone's skin break out. For the next while, I'm going to dive into the role nutrition plays in the health o Important moments and fun memories. Most of all, I wore white 🤍🤍 pants with a white blazer for the first time in my motherhood. #iykyk Here’s to a spring and summer full of bike rides, ice cream 🍦 and adventure. Sometimes, we can get wrapped up in the culture of "what not to eat". In my practice, I try not to focus on this unless we're doing a strategic elimination, otherwise, I prefer to focus on provision of food...what foods CAN WE ADD more of t Yes, there is such a day. I am a freaking here for it. #HummusDay Are you a hummus fan? How do you enjoy it most? Am I the only one who gets a little grumpy if I don’t get enough fibre?? 😖 It’s probably got more to do with being constipated than anything else, if I’m being honest… ‘Cranky-pated’, as they say. By now, you pr Okayyy, but won’t my child just eat the dessert first and nothing else? Mhmm, yes. They just might, but it’s really not a big deal. Trust me, I struggled with this one for a long time. Even as an adult! I always thought my kids would fi The diet industry is worth $70 billion 💸 and counting. If money is power, that's a force to be reckoned with 🌪️. Diet culture is indeed a force, but not a good one. It's extremely pervasive and to sum it up in one sentence, diet culture is a SYSTE There’s something we need to talk about ♥️. Eating when you’re feeling XYZ emotion, is a part of normal eating. As a Dietitian, it isn’t problematic to me unless it’s problematic to my patient. When patients mention
 

I would like to acknowledge that Nutrition With Nita operates on ancestral lands, Treaty 1 territory, the traditional territory of Anishinaabeg, Cree, Oji-Cree, Dakota, and Dene peoples, and on the homeland of the Métis Nation. I respect the Treaties that were made on these territories, I acknowledge the harms and mistakes of the past including wrongful, unethical and damaging nutrition experiments, and I dedicate myself to move forward in partnership with Indigenous communities in a spirit of reconciliation and collaboration.

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